How to exercise? Best way to burn fat?

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Want to exercise to get a beautiful, proportionate figure? and firm and fit It must be an exercise that helps burn fat well. But there are many people who go to the gym every day. But the weight had not decreased, and the thick rubber ring around her waist was still there. It might be because you didn’t exercise during the period that burns fat the best.

Fat Burn Zone: The time period when exercise helps burn the most fat.

Have you ever tried to notice that? If we ride our bicycles and continue enjoying the scenery. Try riding a bicycle with all your might. Tiredness is very different. The heart beats thumping during the Fat Burn Zone period, which is when you exercise moderately but continuously without being too tired and panting. But I could feel my heart beating faster. This is often found when we cycle, do aerobics, run, swim, and other things that are not weight lifting. at a moderate speed And the rhythm remains constant for a while, maybe 15-30 minutes, depending on each person’s strength.

If you start exercising harder It will start as Cardio which will start as a heart. The body may not be able to endure this period for as long as during the Fat Burn Zone, which is moderate exercise. but longer

How to observe? Are you exercising to help the Fat Burn Zone ?

If it is a moderate period or during the Fat Burn Zone, you will be tired enough to still be able to speak long sentences, but you will feel your heart beating faster. and cannot sing for a long time. However, you must for at least 30 minutes during this period. Suitable for people who are just starting to exercise. or the elderly

But if it’s a Cardio level exercise where your heart will beat much harder. Can only speak short sentences or words, breathing more quickly but not to the point of gasping. It may take only 15-20 minutes less, suitable for those who already exercise regularly. or be an athlete

All this Before exercising You should check your physical condition to make sure that you have eaten before. Have energy for exercising Get adequate rest, warm up your body, and cool down after exercising. To avoid fainting or injuries that may occur during exercise.